Classes at BAC
Sunday
Yoga - Sculpt
2:00 pm
Co-ed Classroom
Zumba
2:00 pm
Women's Classroom
Monday
Cardio Spin - 45 mins
8:00 am
Spin Room
Let's Lift!
8:45 am
Co-ed Classroom
Core & Sculpt
9:00 am
Women's Classroom
Yoga - Slow Flow
10:00 am
Co-ed Classroom
Meditation Mondays
11:15 am
Co-ed Classroom
Metcon Workout
4:30 pm
Training Room
Pilates Movement!
4:30 pm
Co-ed Classroom
Core & More
5:30 pm
Women's Classroom
Group Power
5:45 pm
Co-ed Classroom
Cardio Spin - 45 mins
5:45 pm
Spin Room
Cardio Kick
5:45 pm
Nashville Rd. Location
Tuesday
Pilates
5:45 am
Co-ed Classroom
Cardio Spin - 45 mins
8:00 am
Spin Room
CGAP (Core, Glutes & Posture) - 30 mins
8:45 am
Co-ed Classroom
Tabata
9:00 am
Women's Classroom
Cardio Kick
9:15 am
Co-ed Classroom
Yoga Power Flow
4:30 pm
Co-ed Classroom
Bounce
4:30 pm
Women's Classroom
Dance Fit
5:45 pm
Co-ed Classroom
Mat Pilates
5:45 pm
Women's Classroom
Cardio Spin - 45 mins
5:45 pm
Spin Room
Power Tabata
5:45 pm
Nashville Rd. Location
Wednesday
Group Power
5:45 am
Co-ed Classroom
HIIT Weight Training
8:45 am
Co-ed Classroom
Dance Intervals
9:00 am
Women's Classroom
Yoga - Slow Flow
10:00 am
Co-ed Classroom
Power Pilates
4:30 pm
Co-ed Classroom
Metcon Workout
4:35 pm
Training Room
Cardio Pump
5:30 pm
Women's Classroom
Group Power
5:45 pm
Co-ed Classroom
Cardio Kick
5:45 pm
Nashville Rd. Location
Thursday
Pilates
5:45 am
Co-ed Classroom
Cardio Spin - 45 mins
8:00 am
Spin Room
HIIT & Lift
8:45 am
Co-ed Classroom
Tabata
9:00 am
Women's Classroom
Yoga - Vinyasa Flow
4:30 pm
Co-ed Classroom
Pilates Fusion
5:00 pm
Women's Classroom
Dancefit
5:45 pm
Co-ed Classroom
Cardio Spin - 45 mins
5:45 pm
Spin Room
Zumba
5:45 pm
Nashville Rd. Location
Friday
Cardio Spin - 45 mins
8:00 am
Spin Room
Total Body Circut
8:45 am
Co-ed Classroom
Pilates Fusion
9:00 am
Women's Classroom
Yoga - Flow & Restore
10:00 am
Co-ed Classroom
Friday Night Dance Party
5:45 pm
Co-ed Classroom
Saturday
Cardio Spin
8:00 am
Spin Room
Group Power/Power Pilates
8:45 am
Co-ed Classroom
Yogalates
9:00 am
Women's Classroom
Metcon Workout
9:00 am
Training Room
Dance Fit
10:00 am
Co-ed Classroom
Join BAC Today
BAC is Bowling Green's top gym for people who need fitness that fits life on their terms. There's a lot to discover at BAC, and the best way to get started is to stop in for a tour.
No more excuses...come and get started today.
